Road sign indicating directions to Nyimba and Lusaka, with a rural landscape.Stunning aerial view of Chipata, Zambia, surrounded by lush hills and expansive cityscape.

Zambia

Africa · Eastern Africa

High PeaceVery Affordable Cost of Living
Medium DevelopmentHybrid Regime
HDI0.569#151 / 191Medium
Global Peace Index1.99#81 / 160High
GDP / Capita$1K#167 / 190Lower-mid
Life Expectancy67 yrs#160 / 195Low
Population21.9M61st
PPP / Capita$4KVery Low
Gender Inequality0.526High

Copper belt and Victoria Falls; a peaceful democracy, improving but still developing.

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Backpacker

Ideal destination

At a Glance

54
ModerateSafetyPerceived safety, higher is safer
80
Very AffordableCost of LivingHigher is cheaper to live in
73
LowWater AccessShare of people with basic water access
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Zambia's Human Development Index

0.569

Medium human development

#151 of 191 countries worldwide, #22 of 54 in Africa.

Higher than 21% of countries with data. UNDP Human Development Report.

UNDP builds the index from three dimensions: a long and healthy life, being knowledgeable, and a decent standard of living. They are measured by life expectancy at birth, mean and expected years of schooling, and gross national income per capita.

Closest indicators in this dataset

Life expectancy at birth66.5 yrs (2024)
GNI per capita$1,200 (2025)

World Bank, own vintages. UNDP’s own component values are not carried here, so these are related measures rather than the index inputs.

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Zambia

Zambia is a southern African country centred on the Victoria Falls, which it shares with Zimbabwe and which is one of the great natural spectacles of the world, alongside excellent and relatively uncrowded wildlife in the South Luangwa and Lower Zambezi valleys. The culture is warm, English-speaking, and deeply communal, making it one of the most accessible countries in the region for independent travel. Those who want serious wildlife alongside genuine local engagement rather than pure luxury will find it outstanding.

  • Victoria Falls — the world's largest waterfall by combined width and height — sits on its border.
  • One of the most urbanised countries in sub-Saharan Africa, with over 45% city-dwellers.
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Quick Facts

Capital

Lusaka

Language

English

Currency

ZK ZMW

Area

743,390 km²

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Nomad Hub

Fixed Broadband

33Mbps

Slow125th globally
EnglishHigh
PlugType G

GDP / Capita

i

$1K

Low

PPP / Capita

i

$4K

Lower Mid

Inflation

i

13.9%

High

Unemployment

i

5.9%

Low

Innovation (GII)

i

19.6

Low

GNI / Capita

i

$1K

Low

Tax Revenue

i

18.8%

FDI Inflows

i

9.3%

Education Spend

i

4.1%

Cost of Living

i

29.9

Very Affordable

Price Level Index

i

85th pct

Very Affordable

20-Year Trend + IMF Forecast

Income & inflation over time

i
+25% nominal+40% real
$2K$3K$5K5%200620102015202020252028
GDPPPPInflationIMF forecast

HDI since 1990

0.4170.569 (+0.152)Year by year →
1990: 0.4171991: 0.4111992: 0.4081993: 0.4121994: 0.4071995: 0.4071996: 0.4091997: 0.4101998: 0.4091999: 0.4122000: 0.4182001: 0.4262002: 0.4342003: 0.4482004: 0.4592005: 0.4722006: 0.4842007: 0.4952008: 0.5062009: 0.5192010: 0.5282011: 0.5342012: 0.5482013: 0.5542014: 0.5572015: 0.5632016: 0.5642017: 0.5682018: 0.5712019: 0.5742020: 0.5692021: 0.5652022: 0.569

UNDP Human Development Report, 2023-24 edition. 33 annual values, none interpolated; hover any point for its year.

Life expectancy at birth51.666.5 (+14.9)
Internet users217 (+16)
Urban population3846 (+8)
Births per woman5.704.04 (-1.66)
Renewable share of energy8983 (-6)
Access to electricity2354 (+30)
Infant mortality6035 (-26)
CO2 emissions per person0.20.5 (+0.3)
Forest area6360 (-4)

World Bank observations, first to last available year per indicator (roughly 2005–2024; each series has its own window).

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Quick answers

What is Zambia's Human Development Index?

Zambia's Human Development Index is 0.569 (UNDP Human Development Report), ranked #151 of 191 countries.

Is Zambia safe?

Zambia scores 1.99 on the Global Peace Index (lower is more peaceful), ranked #81 of 160 countries by the Institute for Economics & Peace. That measures national-level peace, not street crime; both are covered below.

How expensive is Zambia?

Numbeo's cost-of-living index puts Zambia at 29.9 (New York = 100); that is #28 cheapest of 143 countries with data.

What is life expectancy in Zambia?

Life expectancy at birth in Zambia is 66.5 yrs (World Bank), ranked #160 of 195 countries.