Charming panoramic view of Warsaw Old Town's colorful rooftops and classic architecture under a clear sky.Skyline of Warsaw with modern buildings and a train passing amidst the greenery.

Poland

Europe · Central Europe

Very High PeaceAffordable Cost of Living
Very High DevelopmentFlawed Democracy
HDI0.881#35 / 191Very High
Global Peace Index1.61#22 / 160Very High
GDP / Capita$28K#46 / 190High
Life Expectancy78 yrs#48 / 195High
Population36.4M44th
PPP / Capita$54KHigh
Gender Inequality0.105Very Low

Rapidly growing economy with affordable living, increasingly popular with remote workers.

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Expat

Ideal destination

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Retiree

Ideal destination

At a Glance

71
HighSafetyPerceived safety, higher is safer
63
AffordableCost of LivingHigher is cheaper to live in
78
HighQuality of LifeQuality of life, higher is better
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Poland's Human Development Index

0.881

Very High human development

#35 of 191 countries worldwide, #25 of 44 in Europe.

Higher than 82% of countries with data. UNDP Human Development Report.

UNDP builds the index from three dimensions: a long and healthy life, being knowledgeable, and a decent standard of living. They are measured by life expectancy at birth, mean and expected years of schooling, and gross national income per capita.

Closest indicators in this dataset

Life expectancy at birth78.4 yrs (2024)
GNI per capita$25,520 (2025)

World Bank, own vintages. UNDP’s own component values are not carried here, so these are related measures rather than the index inputs.

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Poland

Poland is a Central European country with a history of great complexity and a culture of extraordinary resilience, expressed in the beautiful rebuilt streets of Warsaw and Wrocław, the medieval university city of Kraków, and the Baltic coast. The food tradition is hearty and satisfying, the cities are energetic and increasingly cosmopolitan, and the countryside has a quiet, pastoral beauty. It suits those who appreciate history with depth, a strong sense of national identity, and excellent value.

  • Fastest-growing major economy in the EU over the past 30 years.
  • Never defaulted on its debt through the entire post-communist transition.
  • Home to Auschwitz — and yet often omitted from discussions of European WWII memory.
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Quick Facts

Capital

Warsaw

Language

Polish

Currency

PLN

Area

306,270 km²

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Nomad Hub

Fixed Broadband

218Mbps

Very Fast25th globally

Mobile

114Mbps

Fast42nd globally
EnglishVery High
PlugType C/E

GDP / Capita

i

$28K

High

PPP / Capita

i

$54K

Very High

Inflation

i

3.8%

Moderate

Unemployment

i

3.0%

Very Low

Innovation (GII)

i

37.7

Above Avg

GNI / Capita

i

$26K

High

Tax Revenue

i

18.0%

FDI Inflows

i

1.9%

Education Spend

i

4.3%

Cost of Living

i

47.3

Affordable

Price Level Index

i

37th pct

Moderate

20-Year Trend + IMF Forecast

Income & inflation over time

i
+213% nominal+105% real
$20K$40K$60K5%10%15%200620102015202020252028
GDPPPPInflationIMF forecast

HDI since 1990

0.7150.881 (+0.166)Year by year →
1990: 0.7151991: 0.7111992: 0.7161993: 0.7301994: 0.7401995: 0.7471996: 0.7561997: 0.7671998: 0.7771999: 0.7842000: 0.7942001: 0.8022002: 0.8092003: 0.8142004: 0.8122005: 0.8192006: 0.8242007: 0.8282008: 0.8342009: 0.8382010: 0.8452011: 0.8512012: 0.8552013: 0.8652014: 0.8672015: 0.8692016: 0.8722017: 0.8742018: 0.8762019: 0.8802020: 0.8742021: 0.8762022: 0.881

UNDP Human Development Report, 2023-24 edition. 33 annual values, none interpolated; hover any point for its year.

Life expectancy at birth7578.4 (+3.4)
Internet users4589 (+44)
Urban population6160 (-1)
Births per woman1.241.14 (-0.10)
Renewable share of energy715 (+8)
Access to electricity100100 (+0)
Infant mortality74 (-3)
CO2 emissions per person8.37.5 (-0.8)
Forest area3031 (+1)

World Bank observations, first to last available year per indicator (roughly 2005–2024; each series has its own window).

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Quick answers

What is Poland's Human Development Index?

Poland's Human Development Index is 0.881 (UNDP Human Development Report), ranked #35 of 191 countries.

Is Poland safe?

Poland scores 1.61 on the Global Peace Index (lower is more peaceful), ranked #22 of 160 countries by the Institute for Economics & Peace. That measures national-level peace, not street crime; both are covered below.

How expensive is Poland?

Numbeo's cost-of-living index puts Poland at 47.3 (New York = 100); that is #88 cheapest of 143 countries with data.

What is life expectancy in Poland?

Life expectancy at birth in Poland is 78.4 yrs (World Bank), ranked #48 of 195 countries.

What is the quality of life in Poland?

Numbeo's quality-of-life index scores Poland at 156.1, ranked #37 of 87 countries with data. It composites purchasing power, safety, healthcare, cost of living, commute and pollution from resident surveys, so it reflects what residents report rather than what an economy produces.